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I found my passion for health and fitness 10 years ago when I took the first step to transforming my own life. I struggled with my weight on and off for as long as I can remember and felt completely lost in how to change. I remember it taking hours to find an outfit I felt confident in and one of my dreams was to be able to go into my closet and feel great in all of my clothes. At 24 I took the first step completely out of my comfort zone and joined a crossfit gym on a bet I wouldn’t last 30 days and the beginning of my fitness journey began. I started from ground zero with no natural athletic ability or prior knowledge on nutrition and built myself from there and now I am blessed to be able to help others do the same! I know what it feels like to be completely new and feel that you are stuck but as I coach I am not only able to help others physically change but most importantly develop a healthy mindset that leads to long term results!

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My goal is to be the last person you ever have to reach out to for nutrition and fitness help because you will feel educated and empowered to make this a lifestyle you can sustain over your lifetime! My own results are great but nothing compares to the joy I feel being able to help others take charge of their health and educate them not only on nutrition but helping to develop a strong mindset that keeps them progressively building strength and moving forward ! In a world of mis information and promised quick fixes it’s my mission to help as many others truly understand nutrition in a simplified way that allows flexibility no matter their career or family life! 

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Fitness Tools
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I struggled with my weight on and off as long as I can remember. I never knew anything about nutrition and through high school the only reason I maintained a relative normal body weight was because I danced in ballet, jazz and pointe which kept me active but I never went to a gym and had no experience with any of it.

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Gym Tools
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  • Initial Macros

  • Bi-weekly 30 Minute assessments over the phone

  • Weekly support through app & text with pictures & measurements to access progress

  • Community support & daily tips, recipes & motivation through the Private FB group: Team Lindsey Mutchler Fitness

  • Supplements & training recommendations

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  • Initial Macros

  • Weekly Assessments in app with pictures & measurements to access progress

  • Community support & daily tips through the private Facebook Group: Team Lindsey Mutchler Fitness

  • Supplement & Training Recommendations

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  • Customized macros & training program that take into account:

    • Goals​

    • Equipment available

    • Lifestyle

to develop a plan to succeed with personalized on-boarding document

  • Weekly 30 minute Zoom check-ins to:

    • Access progress

    • Work through obstacles

    • Prep for the next week

for optimal success

  • Daily Access via text messages

  • Community support and daily tips, recipes, and motivation through the Private Facebook group: Team Lindsey Mutchler Fitness

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  • Initial Custom macros with personalized on-boarding document

  • Weekly 30 minute assessments over the phone & weekly support through app & text messages with pictures & measurements to access progress

  • Community support through app & text messages with pictures to access progress

  • Community support & daily tips, recipes & motivation through private FB group: Team Lindsey Mutchler Fitness

  • Supplements & training recommendations

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When you sign up for the Silver, Platinum or Diamond Monthly subscriptions you will get access to download my awesome Nutrition Guide

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Not a problem! I STILL WANT TO HELP YOU!!! 

Click the FREE "App Only" option. side note: the Premium version of the 1st Phorm App does have a small monthly cost of $5. 

Once you do that, you will also get access to my setup guide and starter nutrition information! 

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I literally swear that the best thing you can do for yourself is start with the basics and work your way up. 

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A non-negotiable for me due to not having a perfectly balanced diet! This insures I am meeting my basic micronutrient needs and make a huge impact on my energy levels, clarity, focus and digestion!

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One of the most underrated supplements in my opinion! Omega 3’s impact various functions but decreasing inflammation and keeping my joints strong and mobile are the biggest benefits I experience daily!

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This has

made

the biggest difference in my overall gut health by keeping me regular, decreasing bloat, aiding in my fat loss goals and helping fight off sweet cravings!

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Powerful antioxidant that fights against free radicals, improved blood flow for overall performance inside and out of the gym!

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The game changer of protein powders! Not only helps me reach my daily protein goal the versatility and low temperature process of level-1 allows me to use it in endless ways including donuts, mug cakes, in coffee, as waffles and more making it 10X easier to fight through any craving that comes my way!

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I wish I had these 2 at the start of my fitness journey my effort in the gym would have came so much faster! Improved recovery, decreased soreness and aiding in muscle growth has helped me lean out more and become my strongest self! The amazing tastes and no stomach aches are additional perks of taking this after every workout!

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  • Instagram
  • Facebook
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