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My goal is to be the last person you ever have to reach out to for nutrition and fitness help because you will feel educated and empowered to make this a lifestyle you can sustain over your lifetime! My own results are great but nothing compares to the joy I feel being able to help others take charge of their health and educate them not only on nutrition but helping to develop a strong mindset that keeps them progressively building strength and moving forward ! In a world of misinformation and promised quick fixes it’s my mission to help as many others truly understand nutrition in a simplified way that allows flexibility no matter their career or family life! 

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I want to help create a plan for you that fits YOU and YOUR lifestyle. This isn't a cookie-cutter approach. With custom macros, workout plans and more let's get you to your goals!

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I found my passion for health and fitness 10 years ago when I took the first step to transforming my own life. I struggled with my weight on and off for as long as I can remember and felt completely lost in how to change. I remember it taking hours to find an outfit I felt confident in and one of my dreams was to be able to go into my closet and feel great in all of my clothes. At 24 I took the first step completely out of my comfort zone and joined a crossfit gym on a bet I wouldn’t last 30 days and the beginning of my fitness journey began. I started from ground zero with no natural athletic ability or prior knowledge on nutrition and built myself from there and now I am blessed to be able to help others do the same! I know what it feels like to be completely new and feel that you are stuck but as I coach I am not only able to help others physically change but most importantly develop a healthy mindset that leads to long term results!

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Fitness Tools
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I struggled with my weight on and off as long as I can remember. I never knew anything about nutrition and through high school the only reason I maintained a relative normal body weight was because I danced in ballet, jazz and pointe which kept me active but I never went to a gym and had no experience with any of it.

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I literally swear that the best thing you can do for yourself is start with the basics and work your way up. 

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A non-negotiable for me due to not having a perfectly balanced diet! This insures I am meeting my basic micronutrient needs and make a huge impact on my energy levels, clarity, focus and digestion!

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One of the most underrated supplements in my opinion! Omega 3’s impact various functions but decreasing inflammation and keeping my joints strong and mobile are the biggest benefits I experience daily!

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This has

made

the biggest difference in my overall gut health by keeping me regular, decreasing bloat, aiding in my fat loss goals and helping fight off sweet cravings!

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Powerful antioxidant that fights against free radicals, improved blood flow for overall performance inside and out of the gym!

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The game changer of protein powders! Not only helps me reach my daily protein goal the versatility and low temperature process of level-1 allows me to use it in endless ways including donuts, mug cakes, in coffee, as waffles and more making it 10X easier to fight through any craving that comes my way!

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I wish I had these 2 at the start of my fitness journey my effort in the gym would have came so much faster! Improved recovery, decreased soreness and aiding in muscle growth has helped me lean out more and become my strongest self! The amazing tastes and no stomach aches are additional perks of taking this after every workout!

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