References | LM Fitness

I literally swear that the best thing you can do for yourself is start with the basics and work your way up.

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A non-negotiable for me due to not having a perfectly balanced diet! This insures I am meeting my basic micronutrient needs and make a huge impact on my energy levels, clarity, focus and digestion!

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One of the most underrated supplements in my opinion! Omega 3’s impact various functions but decreasing inflammation and keeping my joints strong and mobile are the biggest benefits I experience daily!

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This has

made

the biggest difference in my overall gut health by keeping me regular, decreasing bloat, aiding in my fat loss goals and helping fight off sweet cravings!

Powerful antioxidant that fights against free radicals, improved blood flow for overall performance inside and out of the gym!

The game changer of protein powders! Not only helps me reach my daily protein goal the versatility and low temperature process of level-1 allows me to use it in endless ways including donuts, mug cakes, in coffee, as waffles and more making it 10X easier to fight through any craving that comes my way!

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I wish I had these 2 at the start of my fitness journey my effort in the gym would have came so much faster! Improved recovery, decreased soreness and aiding in muscle growth has helped me lean out more and become my strongest self! The amazing tastes and no stomach aches are additional perks of taking this after every workout!

Supplement Guide

We know sleep is so important but it’s not always easy to unwind and fall asleep especially after a very busy day. Core-21 allows me to unwind and get deep, restful sleep without any morning grogginess! This product also helps to reduce cortisol levels which can aid in weight loss.

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There may be periods of time stress or travel can upset our natural digestion. Unlike a laxative this is an extremely gentle product you can take daily to get your digestion back on track! I use this when needed and it always helps!

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The game changer especially for achy joints! I use this in conjunction with Full Mega since I needed a bit more for my knees especially after being a ballet dancer for 17 years and this has allowed me to regain full motion without any pain!