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Mindful Gainz

The Mindful Gainz Podcast was something I knew I had to do in order to give back to others the way other podcasts did for me. The purpose of this podcast is to bring you insight, inspiration and specific action steps in order to improve your life through my personal experience and the journeys of my guests. The past is history and we don’t need to stay there, so let’s build strength and move forward today.

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Episode 1

How to Change Your Mindset

Aug. 10, 2020

Welcome to the 1st episode of the Mindful Gainz Podcast with Lindsey Mutchler! Thank you so much for joining me on this new journey...

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Episode 2

Letting Go

Aug. 20, 2020

In today's episode I discuss how to become aware of the relationships around you and how they are going to affect the direction of your life. 

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Episode 3

Be the Light

Aug. 27, 2020

In today's episode I discuss what you can do to regain control in your life when you are blind sided by unexpected trauma. I touch briefly...

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Episode 4

122 Days

Sep. 3, 2020

In today's episode I discuss how you can take charge of these last 4 months of 2020 and make sure you are moved forward towards your goals...

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Episode 5

How Practicing Gratitude Can Change Your Life

Sep. 8, 2020

In today's episode, I discuss why 

practicing gratitude is one of the most underutilized practices and how this simple...

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How to Maximize Every Day for Success with

Today's episode, Lindsey interviews Emily Frisella who is a powerhouse of a woman being the founder of The Paper and Plan Co, 2X Cookbook Author, COO of 44seven media and Arete Syndicate...

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Episode 6

What Does "Know Your Worth" Really Mean?

Sep. 15, 2020

In today's episode I discuss what know your worth means to me, my experience with past experiences and how it affected this and how to improve this...

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Episode 7

When Disappointments Become Your Greatest Blessings W/ Alex Lambis

Sep. 22, 2020

In today's episode I interview Alex Lambis who is the host of The Struggling Catholic Podcast, writer, speaker,  

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Episode 8

Why Fear is Not the Enemy

Sep. 29, 2020

In this episode I discuss my experience with fear and how I learned to see it not as a threat but as an important sign that I was on the right path. I discuss my experience with falling off horses...

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Episode 9

Don't Make This Mistake With Your Goals

Oct. 6, 2020

In today's episode I discuss one of the key factors I have found not only with myself but through my experience as a personal trainer what makes the biggest difference...

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Episode 10

How One Decision Can Change Your Life w/ Chris Rowan

Oct. 13, 2020

In today's episode I interview Chris Rowan. He is not only a phenomenal health and wellness coach that has transformed thousands of lives, he is also a police officer...

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Episode 11

Blind Faith

Oct. 20, 2020

In today's episode I discuss what it means to have blind faith through our decisions and to find the confidence knowing that we can find peace in the present moment...

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Episode 12

Don't Lose Sight of the Journey
 

Oct. 27, 2020

In today's episode I discuss my experience of what happens when you lose sight of the journey you're on for your goals and how living too far in the future...

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Episode 13

Control Your Controllable

Nov. 3, 2020

Today's episode I discuss how to find power through chaos when you control your controllable. Hard seasons are inevitable and losing sight of the...

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Episode 14

4 Steps Guaranteed to Improve Your Day

Nov. 10, 2020

Today's episode Lindsey discusses how implementing 4 daily steps into your daily routine can not only improve your mindset and mood to tackle the day but also how it...

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Episode 15

Pain is Temporary

Nov. 17, 2020

Today's episode Lindsey discusses her experience of how hard seasons of life are not meant to crumble you but can shape you forward. She shares on her personal experience...

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