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Please fill out the form below to the best of your ability. If you have trouble, or need questions answered, there is a space on the form below! I can't wait to get started working with you!

LM Fitness Initial Consultation

Please fill out the initial consultation questionnaire below so that we can be the most productive to move you forward.

Once the information has been submitted, you will be re-directed to the coaching dashboard.

Personal Information

First name

Last name

Phone

Yes, subscribe me to your newsletter.

Multi-line address

Country/Region

Address

Address - line 2

City

Zip / Postal code

Age

Height:

Feet

Inches

Weight

Initial measurements in inches:

Hips

Chest

Waist

Physical Background

What is your current workout schedule and what type of exercise do you do? What types of workouts do you like? What types of workouts do you not like?

Do you have any injuries that prevent you from doing certain types of exercise?

Do you have any medical conditions I should be aware of?

Choose one of the following to best describe your current lifestyle? Take into account your occupation and what type of exercise you do regularly?

If you track your daily steps, how many steps on average do you walk a day?

Nutrition

On average, how much water do you drink per da? (please list in ounces/oz)

What are your current eating habits? Describe what/how you typically eat in a day. (The more specific the better) Please list what you actually eat as it will help me better with your programming.)

What types of foods do you love? What types of foods do you hate? What are foods that you love, but feel you can't have unless it's a "cheat meal"?

Do you have any food allergies or sensitivities?

What types of diets have you tried in the past that you could not continue consistently? If you have not had to diet in the past but have tried other things to attain fitness goals that you are looking to achieve and have not had results. Please explain.

If you have done macros, what were your macro numbers and explain your experience.

What has been the biggest obstacles that have kept you from reaching your goals or have caused you to rebound from progress? Please be specific!!! The more that I understand your obstacles the better I can design your program.

Goals:

What are your goals? What type of progress mentally and physically would you like to make in the next 12 weeks?

What are your long-term goals? Where do you see yourself in the next 6 months? A year?

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LM Fitness Initial Consultation

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Started!

Let's Get

LM Fitness Initial Consultation

SUBSCRIBE TO MY NEWSLETTER

FREE recipes, workout tips & more!

LET'S CHAT CONTACT ME

SUBSCRIBE
TO MY NEWSLETTER

LET'S CHAT
CONTACT ME