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You made it! I'm assuming because you are here you are looking for some additional help with fitness and nutrition coaching.  

All of the information below is completely FREE. The 1st Phorm App is Optional - but if you are looking for coaching with me, I will need you to download it so I can help you with macros, messaging me directly, daily tasks, check-ins, workouts and more. If you have any questions, please feel free to message me or fill out my contact form.

Your Coach, 



Want more help?

In order to finish gaining access into the group, you will need to download the 1st Phorm App in step #1. Please make sure to follow the steps in the guide to set up the app correctly before you continue through the remaining steps. One of these steps is making sure I am your advisor in the app, otherwise I will not be able to help you. 


Download the 1st Phorm App ( $12.99 p/month) **REQUIRED FOR 1:1 COACHING**

Gym Tools



  • Initial Custom macros with personalized on-boarding document

  • Bi-Weekly 30 minute assessments over the phone & weekly support through app & text messages with pictures & measurements to access progress

  • Community support through app & text messages with pictures to access progress

  • Community support & daily tips, recipes & motivation through private FB group: Team Lindsey Mutchler Fitness

  • Supplements & training recommendations



  • Customized macros & training program that take into account:

    • Goals​

    • Equipment available

    • Lifestyle 

  • To develop a plan to succeed with personalized on-boarding document

  • Weekly 30 minute Call check-ins to:

    • Access progress

    • Work through obstacles

    • Prep for the next week for optimal success

  • Daily Access via text messages

  • Community support and daily tips, recipes, and motivation through the Private Facebook group: Team Lindsey Mutchler Fitness


Make Sure I Am Your Advisor

Whether you are new to the app or switching to me.

Request me as your advisor by entering my email address:

Once you have completed this step, please message me in the app so that I can finish getting you into our Facebook group, Team Bailey B. Fitness

Please take some time to go through this short nutrition and fitness introduction course.
(It should take roughly 10-15 minutes.)


Free Video Course


When you sign up for the Silver, Platinum or Diamond Monthly subscriptions you will get access to download my awesome Nutrition Guide


Not a problem! I STILL WANT TO HELP YOU!!! 

Click the FREE "App Only" option. side note: the Premium version of the 1st Phorm App does have a small monthly cost of $5. 

Once you do that, you will also get access to my setup guide and starter nutrition information! 

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