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LET'S REFRAME

Your Mind

Hi, I’m Lindsey,

a weight loss coach who has maintained my 60lb. weight loss transformation for over a decade through major grief and loss, moves, job changes, injuries and more life than most have lived in their 60's.

 

 100's of women have lost 30-100lbs on my watch because I GET IT. 

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​Life is hard, you need to lose weight and maintain it anyways, right?

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FAT LOSS

Reframe

A personalized weight loss experience designed to help you lose 10+lbs while breaking free from the all or nothing mindset around food you’ve been shackled to for decades.

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WHAT DO I

TEACH YOU?!

Repeatable daily steps that become as simple as brushing your teeth and add up to weight loss that last long after you’re done “dieting”.

 

How to eat for your body and your lifestyle without the constant confusion of

“am I doing this right?”

 

Strategies to live your life, go on vacation, attend birthday parties, weddings and sports events and STILL lose weight.

WHAT I'M

NOT

GOING TO DO...

 I’m NOT the coach that is going to tell you to: 

Eat at restaurants but only choose boring chicken and broccoli.

To skip dessert or never eat a piece of bread again.

That working out 6 days a week 2x a day is the only way to see lasting results.

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That's NOT the way I live,

and that's NOT the way my client’s live.

Most coaches talk about balance but then teach extremes.

I live balance and TEACH balance.

 

And I show you how to reframe your relationship with food so the weight falls off and you live your life.

THE RESULTS

SHOW THEMSELVES!!!

LET'S GET

STARTED!!

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JOIN FATLOSS REFRAME

ADDITIONAL 

DETAILS

FINAL BITS OF INFORMATION:

  • Program Starts October 13th.

  • Program Ends November 23rd. 

  • Once you sign-up, you will receive a series of onboarding emails, and forms that will need to be filled out to start on October 13th.

  • Starting Zoom Call - October 13th

  • Daily Trainings Monday through Friday in an app, under 10 minutes long. Each week has a different focus point. 

  • Weekly Zoom Coaching Call Wednesdays 7:30 PM EST 

  • This program for nutrition the focus is calories, protein and fiber with a flexible approach for food. 

  • Will be using the app habit share to list the daily tasks

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