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2

Follow Me on Social

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1

Download the App

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Join Our Group

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4

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Constant Accountability & Check-Ins

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Dumbbells
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  • Customized macros & training program that take into account:

    • Goals​

    • Equipment available

    • Lifestyle

to develop a plan to succeed with personalized on-boarding document

  • Weekly 30 minute Zoom check-ins to:

    • Access progress

    • Work through obstacles

    • Prep for the next week

for optimal success

  • Daily Access via text messages

  • Community support and daily tips, recipes, and motivation through the Private Facebook group: Team Lindsey Mutchler Fitness

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  • Initial Custom macros with personalized on-boarding document

  • Weekly 30 minute assessments over the phone & weekly support through app & text messages with pictures & measurements to access progress

  • Community support through app & text messages with pictures to access progress

  • Community support & daily tips, recipes & motivation through private FB group: Team Lindsey Mutchler Fitness

  • Supplements & training recommendations

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  • Initial Macros

  • Bi-weekly 30 Minute assessments over the phone

  • Weekly support through app & text with pictures & measurements to access progress

  • Community support & daily tips, recipes & motivation through the Private FB group: Team Lindsey Mutchler Fitness

  • Supplements & training recommendations

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  • Initial Macros

  • Weekly Assessments in app with pictures & measurements to access progress

  • Community support & daily tips through the private Facebook Group: Team Lindsey Mutchler Fitness

  • Supplement & Training Recommendations

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