Tina ArvoldSep 28, 20211 minBeing Strong is Fun!Yes working out is hard but I think more times we need to remember how all the fun and cool feelings it brings so that we flip our...
Tina ArvoldSep 28, 20211 minI wasn't always in shape!I didn’t know anything about nutrition 10+ years ago. I learned really fast that the fastest way is NEVER the right way to lose weight...
Tina ArvoldSep 28, 20211 minSo many people will make excuses...as to why they can’t eat healthy or stick to the plan they have to reach their physical goals. . Trust me I used to be like that and if...