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So many people will make excuses...

as to why they can’t eat healthy or stick to the plan they have to reach their physical goals.

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Trust me I used to be like that and if something came up unexpected I might justify a decision I made to get off track with an excuse when in reality I could have made a better choice.



It comes down to a decision on weather you want to progress forward or take two steps back. I track macros so I always can look for the best choices that will help me stay within my numbers.

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Today out and about starting I swung into chick fil a that was a side salad with the 8 count grilled nuggets topped with light balsamic dressing and a large fruit cup.

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Macros ended up being 11 fat 29 protein and 44 carbs which was around what I had packed and forgot at home.

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I share this in hopes it can help someone that feels they are not making progress on their fitness journey and are noticing patterns of making excuses.

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Excuses will always hold you back, making the right decisions especially in the tougher moments weather it is something more simple as choosing a healthier meal or in another area of life it will always move you forward.


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