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Being Strong is Fun!

Yes working out is hard but I think more times we need to remember how all the fun and cool feelings it brings so that we flip our mindset from dread to excitement.


For me knowing if I was dangling off a cliff I could pull myself up I think that’s cool!


For parents being able to keep up all day with littles all without feeling you need to take a nap mid afternoon that’s cool!


Being able to try new activities past the age of 20 that’s also cool!


The mind is a powerful tool to success which is why it’s so important to check how you are thinking often and redirect if you start noticing you’re thinking only negative.


What’s something cool or fun you find working out and being active does for you?!

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