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1 min read
How to snack smart!
This is something that can really throw some for a loop when on their health and fitness journey because depending on what you choose for...

1 min read
I wasn't always in shape!
I didn’t know anything about nutrition 10+ years ago. I learned really fast that the fastest way is NEVER the right way to lose weight...

1 min read
So many people will make excuses...
as to why they can’t eat healthy or stick to the plan they have to reach their physical goals. . Trust me I used to be like that and if...
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